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Tuesday, January 4, 2011

Marathon Plan - Starts February 7th

I think i finally decided on a marathon plan. The San Diego Rock and Roll Marathon is June 5th, so i am starting my plan on February 7th. Below is a general idea of my plan. This is my first marathon so i am generally using a plan found on the runners world website.


Week# Sun. Mon. Tue. Wed. Thu. Fri. Sat. Total
1 10 Rest 6 8 6 Rest 4 34
2 12 Rest 6 8 6 Rest 4 36
3 6 Rest 4 Rest 4 Rest 4 18
4 14 Rest 6 8 6 Rest 4 38
5 16 Rest 6 8 6 Rest 5 41
6 18 Rest 6 8 6 Rest 5 43
7 6 Rest 5 Rest 5 Rest 4 20
8 20 Rest 5 7 6 Rest 4 42
9 14 Rest 6 8 6 Rest 4 38
10 7 Rest 5 Rest 6 Rest 4 22
11 21 Rest 5 7 6 Rest 4 43
12 14 Rest 6 8 6 Rest 4 38
13 8 Rest 6 Rest 6 Rest 4 24
14 22-23 Rest 5 7 6 Rest 5 45-46
15 12 Rest 6 8 6 Rest 4 36
16 14 Rest 7 Rest 5 Rest 4 30
17 10 Rest 6 Rest 4 Rest 1-2 Opt. 20-22
18 26.2
Marathon
Rest Rest Rest Rest Rest Rest 26.2

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