Pages

Sunday, January 9, 2011

NEW marathon plan

After further review and some feed back...i changed my marathon training plan...Still starting the first week of February.


Week
Mon
Tue
Wed
Thur
Fri
Sat
Sun
cross 3 m run 5 m run 3 m run rest 5 m pace
10
cross 3 m run 5 m run 3 m run rest 5 m run
11
cross 3 m run 6 m run 3 m run rest 6 m pace
8
cross 3 m run 6 m run 3 m run rest 6 m pace
13
cross 3 m run 7 m run 3 m run rest 7 m run
14
cross 3 m run 7 m run 3 m run rest 7 m pace
10
cross 4 m run 8 m run 4 m run rest 8 m pace
16
cross 4 m run 8 m run 4 m run rest 8 m run
17
cross 4 m run 9 m run 4 m run rest 9 m pace
12
cross 4 m run 9 m run 4 m run rest 9 m pace
19
cross 5 m run 10 m run 5 m run rest 10 m run
20
cross 5 m run 6 m run 5 m run rest 6 m pace
12
cross 5 m run 10 m run 5 m run rest 10 m pace
20
cross 5 m run 6 m run 5 m run rest 6 m run
12
cross 5 m run 10 m run 5 m run rest 10 m pace
20
cross 5 m run 8 m run 5 m run rest 4 m pace
12
cross 4 m run 6 m run 4 m run rest 4 m run
8
cross 3 m run 4 m run rest rest 2 m run
race

No comments:

Post a Comment